Drinks: We offer you several options for revitalizing and delicious drinks that will allow you to make your breakfast more varied.
The initial thing you do when you get up is to make yourself a well-loaded coffee? Do you want to incorporate other proposals into your breakfasts or your mid-morning snacks, so you don’t end up having 2 or 3 coffees in the early hours of the day?
Remember that, as a general rule, it is recommended not to drink more than 3 cups of coffee daily. If consumption is moderate, taking it can even be good for your health. But if you exceed this amount, it can make it harder for you to sleep, alter your mood or cause tachycardia.
Dare to Innovate
The following preparations, made with vegetables, fruits, and different tea types, also transparent, activate, and wake up.
You can book them for the weekend or spend a moment in the middle of the morning to enjoy a few minutes of relaxation between tasks. What is certain is that if you incorporate them into your breakfasts, they will gain variety, flavor, and color.
1. Sesame and Date Vegetable Drink
These two natural sources of energy will get you off to an excellent start to the day. To prepare this vegetable drink. Soak 100g of sesame seeds in water the night before in the morning, strain and wash. Crush them well in a liter of water.
Pass through a fabric mesh the mixture, squeezing it. Crush the liquid together with 8 dates, 1 teaspoon coconut oil, and 1/2 vanilla powder.
2. Matcha Tea
This tea type is fashionable for its health benefits, from burning fats to strengthening the immune system. It is presented in powder, and so that it is diluted well.
Get a beater (Chasen). Place next to a bowl of hot water and dry the container. So the pottery will be tempered. Pour the tea into the bowl, sifting it with a strainer. Then pour the measure of water (before it boils) that you want to drink.
Beat with the Chasen, moving it back and forth, for 1 minute, and you’re done!
3. Kombucha, an Exceptional Tea
This drink is obtained after fermenting black or green tea, so it gives you healthy probiotics that take care of your intestinal flora.
It is a slightly fiscal drink, of somewhat peculiar taste, between acid, sweet and vinegared. You can find it, ready prepared, with various flavors (lemon, apple, raspberry).
4. Lemon Water With Ginger Drinks
It is energetic, detoxifying, and contributes to the excellent condition of our defenses.
Prepare it by boiling about 20 g of the ginger peeled root in 250 ml of water. When warm, add lemon juice to taste, and you’ll benefit from its antioxidant virtues and vitamin C richness.
If you find that its taste is somewhat bitter, you can sweeten it with a little honey or stevia.
5. Chicory: Caffeine-free Energy Drinks
This drink was trendy a few decades ago in our country. Why not get it back now? Its flavor is very near to that of coffee, with the advantage that it does not contain caffeine.
Chicory regulates intestinal transit, is diuretic, and contains antioxidants such as beta-carotene.
It is made with the bulb of the plant, which is roasted and ground.
To prepare the drink, add a few teaspoons of chicory powder to the hot water or the milk or vegetable drink of your choice.