Without a doubt, sleep plays a crucial role in our health. For one, if you have better sleep quality, you’ll have the much-needed energy to tackle the day’s challenges ahead. Also, a night of good sleep is needed for us to stay healthy and fit. On the other hand, having insufficient hours of sleep can invite many health problems, discomfort during the day, and even stress.
Fortunately, you can solve insomnia through medical interventions. You can do so by purchasing the right sleeping accessories, like pillows. However, resorting to these may be too expensive, and it may result in dependency. The cheapest and safest way to address any problems regarding sleep is tweaking your bedroom.
In addition to giving you and your family comfort, suitable pillows, blankets, and mattress are keys to a healthy rest. To ensure the best comfort, your sleeping accessories shouldn’t be made from synthetic materials like foam. This is because synthetic materials may be laden with chemicals that may negatively affect your health in the long term. Hence, it’s best to shift to natural alternatives like buckwheat hulls.
What is a buckwheat hull?
As a seed-like grain, buckwheat has been used to feed both domesticated animals and humans for centuries. Moreover, buckwheat is grown within a husk, which is the casing that protects the seed until it matures.
Despite the husk being inedible, it’s now used as a filling for pillows due to its durability. Many countries now grow Buckwheat due to its benefits, which will be tackled later in this post. That’s why you can now find many pillow companies that sell a buckwheat hulls pillow.
Reasons to switch to a buckwheat hull pillow.
Also known as a Sobakawa pillow, buckwheat pillows originated in Japan, but it’s now being used worldwide. As the name suggests, this type of pillow is filled with buckwheat hulls as this part of the fruit possesses the right firmness level. To paint a clearer picture, a buckwheat hull pillow is often likened to dense bean bags.
If you’re thinking of switching to buckwheat hulls, here’s a video summary of why you should do so: If you want a more detailed explanation, then read the following reasons why you should switch to a buckwheat hulls pillow:
1. Provide good head and neck support
A pillow’s purpose isn’t limited to cradling both of your body and head. But it’s also supposed to provide support and comfort to your spine’s curvature. Hence, both your pillow and mattress should ideally prevent excessive pressure on your shoulder, neck, and back.
To illustrate, here’s how you can determine that your pillow is giving your proper body support:
- It offers a good elevation of your head.
- Your head’s weight is evenly distributed.
- The fill’s density is consistent.
Since everyone doesn’t have the same preference and sense of comfort, it’s a good thing to know that you can adjust the hulls of a Sobakawa pillow until you achieve your ideal thickness and firmness level. You can even reduce the volume so you can have a soft pillow. Thus, despite your sleeping preferences, a buckwheat hull pillow will help you achieve quality sleep. That being said, despite your sleeping position, you can rest assured that a buckwheat pillow can support your head and give you the proper elevation.
2. Have good temperature control
A traditional foam pillow will often feel sticky if your room’s temperature is hot. And a damp pad may result in poor-quality sleep. Fortunately, a pillow filled with buckwheat hulls offers good air movement, allowing you to stay calm as you lay your head.
Moreover, you can also choose to either have the pillow warmed or cooled. For instance, you can microwave the hulls on cold nights to have a warm and cozy pillow. On the other hand, you can also freeze these hulls to achieve an excellent pad. Thus, especially when it’s paired with the right mattress for your sleeping position, buckwheat pillows can reduce any discomfort associated with temperature, allowing you to have a better sleep, which, in turn, controls the appearance of dark under eyes.
3. They last for a decade
Even if a buckwheat pillow is expensive than its foam counterparts, the latter may only last around a few months to a year. But with proper care and maintenance, a buckwheat hull pillow can last up to 10 years. Hence, a buckwheat pillow is a much better investment than pillows with synthetic fillings.
As mentioned earlier, you can easily replace the hulls in the pillow. This is especially useful if you feel that they’re no longer as thick as they used to be. Thus, you can quickly achieve the ideal firmness level for over a decade.
4. It has a fresh smell
Usually, a traditional pillow may smell like plastic or chemicals. A buckwheat pillow, on the other hand, is known to have a clean and fresh scent. Thus, you’re able to feel more relaxed as you wake up in the morning. Also, studies show that a good smell would significantly help influence your quality of sleep.
For you to truly achieve good quality sleep, you can consider adding some lavender essential oil to your buckwheat pillow. This is because the smell of lavender is said to help you relax.
Some people are having difficulty sleeping due to their allergies. Did you know that some of these allergens may reside in your mattress or pillow without you even knowing?
In addition to being comfortable, buckwheat hulls are also non-toxic and hypoallergenic. Because of this, you don’t have to worry about dust mites or other allergens in your pillow. Hence, a buckwheat hulls pillow would be the perfect pillow for those who are prone to allergies.
If you’re currently searching for a pillow to alleviate your sleep deprivation, then the reasons here should suffice to convince you to invest in buckwheat hulls pillows. By purchasing one, you’ll soon notice the amount of sleep you’ll be getting every night. And with good-quality rest, you’ll be able to tackle the next day full of energy.