Beauty With Glee
Diet Fitness Food Science Health Care

Weekly Healthy Family Menu From June 29 to July 5: Full of Flavor!

Healthy Family Menu

We have prepared this weekly menu that is easy to follow and suitable for all family members. It is a healthy and balanced weekly menu with flavorful dishes that are suitable for all members of the family.

Feel free to change the ingredients you want. Even if you prefer, you can download this empty menu to plan the meals you want. This menu can also help you by type of food, so you will know how many times to eat meat per week, etc. This week’s menu items can serve to inspire you.

1. MONDAY

salad

a. Breakfast

Cucumber roll with guacamole + tea, coffee with or without milk

b. Midmorning

1 tea or cold infusion + a handful of nuts

c. Food

Hummus with vegetable crudités and toasted pita bread as nachos + melon and watermelon skewer

d. Snack

Homemade popcorn without salt

e. Dinner

Salmorejo + zucchini omelet + homemade gelatin without sugar

2. TUESDAY

a. Breakfast

Oat flakes cooked in milk with dried fruit, nuts and cinnamon + tea, coffee with or without milk

b. Midmorning

6-8 pitted olives

c. Food

Vegetable stew + steamed salmon or porridge + 1 pear

d. Snack

A curd with a trickle of honey

e. Dinner

Seasonal vegetable stew + fish burger + natural yogurt without sugar

3. WEDNESDAY

cupcakes

a. Breakfast

Jar of fresh cheese with a toast of wholemeal or rye bread + tea, coffee with or without milk

b. Midmorning

Edamame

c. Food

White beans with diced bell pepper, onion and tomato, and cod crumbs and hard-boiled egg + 2 Paraguayans

d. Snack

A slice of bread + an ounce of chocolate

e. Dinner

Gazpacho + roasted tuna and bell peppers + a glass of kefir

4. THURSDAY

a. Breakfast

Iberico ham mini + tea, coffee with or without milk

b. Midmorning

Pickled vegetable

c. Food

Vegetable salad + Vegetable Lasagna + 1 slice of watermelon

d. Snack

Banana and peach ice cream (just freeze and mash)

e. Dinner

Scrambled eggs with mushrooms, young garlic, and peppers + natural yogurt without sugar

5. FRIDAY

a. Breakfast

Oat flakes cooked in milk with seasonal fruit, nuts, and cinnamon + tea, coffee with or without milk

b. Midmorning

1 slice of melon

c. Food

Green sprouts salad with lentils, fresh goat cheese, grated carrot, and walnuts + 1 nectarine

d. Snack

Yogurt with pieces of seasonal fruit

e. Dinner

Beetroot cream + onion mackerel + a glass of kefir

6. SATURDAY

berris

a. Breakfast

Iberico ham mini + tea, coffee with or without milk

b. Midmorning

Homemade vegetable chips

c. Food

Cream of cucumber and yogurt with crudités + grilled razors with garlic and parsley + homemade plum compote (without sugar)

d. Snack

1 infusion and a handful of dried fruit

e. Dinner

Beef burger with tomato and onion and bread + plain yogurt

7. SUNDAY

a. Breakfast

Banana crepe and a trickle of dark chocolate tea, coffee with or without milk

b. Midmorning

Mussels

c. Food

Sprouts and sprouts salad with pumpkin seeds and seeds + aubergines parmesan + homemade melon sorbet (without sugar)

d. Snack

Chocolate and avocado ice cream (just freeze and mash)

e. Dinner

Zucchini cream + grilled seitan with garlic and parsley + homemade gelatin without sugar

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