Delicious Steak and Eggs Recipes and Its Nutrition Facts

Steak and eggs is a dish makeready with beefsteak and eggs as essential ingredients. It is most commonly served as a breakfast or brunch food but may be consumed at any mealtime, for example, for dinner in the evening. Steak and eggs are the customary NASA space astronaut’s breakfast, first-served to Alan Shepard before his flight on May 5, 1961.

Having been a typical breakfast in Australia in the first half of the 20th century, the meal is also the traditional pre-landing breakfast of the United States Marine Corps. Due to the Marines having copied it from Australian soldiers when the two countries campaigned together during the Pacific War. In the film, Looper Bruce Willis’s character orders steak and eggs.

1. What is the Steak and Eggs Diet?

If you are glance to lose weight and gain muscle, there are endless eating plans out there that word of honour to give you the best results within the short time possible. One of these various diets is the steak and eggs diet. It promises to not only assist with weight loss but also enable you to achieve your bodybuilding goals.

This may be the most straightforward kind of diet ever to exist. This eating plan was created by American professional bodybuilder, fitness guru, and personal trainer Vince Gironda. As per Vince, the steak and eggs diet was supposed to take us back to how our ancestors used to eat. They mostly ate meat and eggs, without any vegetables and no carbohydrates, especially highly processed and refined carbs.

2. Nutrition Facts of Steak and Egg

Calories 436
%Daily Value*
Total Fat 17.2g 22%
Cholesterol 510.3mg milligrams 17%
Protein 65g grams 130%
Total Carbohydrates 0.7g grams 0%
Dietary Fiber 0g
Sugars 0.4g grams
Vitamin A 18%
Vitamin C 0%
* Percent Daily Values are root on a 2000 calorie diet.

Health Benefits of the Steak and Eggs Diet

Note that there has not been any endless clinical examination that supports or refutes the proposed benefits of the steak and eggs diet. However, there have been different small trials conducted that strongly suggest multiple health benefits, at least in the short-term.

With that being said, millions of individuals swear by the results they achieve while practising this extreme meal plan program. Here are some of the regularly purported benefits:

  • Rapid fat reduction and related weight loss
  • Reduced systemic inflammation
  • Increased sexual drive (libido)
  • Increased testosterone levels
  • More robust, less painful joints
  • Increased energy levels
  • Improved mental clarity
  • Reduced chronic pain
  • More Happier mood
  • More Healthier skin

3. Steak and Eggs Recipe

Are you searching for a liberal, protein-packed breakfast? You’re in the ideal place. This very flavorful dish is tasty with roasted potatoes or hash browns, but if you’re on a little-carb kick, try it with cabbage hash browns instead!


  • 1 1″-thick New York strip steak (about 13 oz.)
  • 2 tbsp. of vegetable oil, divided
  • 1 tsp. of Kosher salt, plus additional for seasoning to taste
  • 1 tsp. Freshly ground black pepper, plus more for seasoning to taste
  • 3/4 tsp. of smoked paprika, plus more for seasoning to taste
  • 2 tbsp. of butter
  • 4 eggs
  • Roasted potatoes, for serving
  • Parsley, for serving

Source: Wikipedia


Eliminate steak from the cooler and let come to room condition, 30 minutes. Rub steak with 1 tablespoon of vegetable oil and season all over with 1 ½ teaspoon salt, 1 teaspoon pepper, and ¾ teaspoon paprika. Heat a medium cast-iron skillet over medium-high warmth.

Add steak and cook, overturn once, until a substantial golden crust begins to form on two- sides of the steak, about 5 minutes. Decrease the heat to medium-low and add butter to the pan. Utilizing a kitchen towel, cautiously grip the skillet handle and tilt towards you so that the melting butter forms a pool at the lower part of the skillet. Using a spoon,

Substantial Golden Crust

continually baste butter onto steak to create a substantial golden crust. Flip steak and replicate, 2 to 3 minutes altogether. Utilizing a meat thermometer, check for Doneness: 120-125°F for medium-rare, 130°F for medium. Transfer steak onto a trimming board and let relax about 10 minutes.

Meanwhile, hotness remaining oil in a nonstick skillet over medium warmth until shimmering. Break an egg into the pan and cook 3 to 4 minutes, or until white is set and boundaries are just beginning to brown. Eliminate from pan and season with salt and pepper.

Cut steak into 1″ strips on a bias, against the grain. Serve steak with eggs and potatoes. Decorate with herbs and season with more salt, pepper, and paprika to taste.

4. Steak and Eggs Hash Recipe

Ingredients: for 4 servings

  • 2 lb of Yukon gold potato (910 g), peeled skin and slice into 1/2 in (1 1/2 cm)
  • Coldwater, for cooking potatoes
  • 1 ½ tablespoon kosher salt, divided
  • 1 top sirloin steak
  • 1 ½ teaspoon freshly ground black pepper, divided
  • 2 tablespoons unsalted butter, divided
  • 1 tablespoon canola oil
  • ½ small yellow onion, gently cut
  • 8 oz cremini mushroom (225 g), boiled and quartered
  • 1 little red bell pepper, seeded and diced
  • 1 teaspoon fresh oregano, chopped
  • 1 cup cherry tomato (200 g), halved
  • 4 large eggs
  • 1 tbsp fresh parsley, minced

Source: Wikipedia


Add the potatoes to a big pot and load up with sufficient cold water to shield by 1 inch (2 ½ cm). Season with 1½ tsp of salt and bring to a boil over medium-high heat. Simmer for 5 minutes, then drain and run under cold water to stop the potatoes from cooking further. Dry the potatoes with paper towels and put in a safe spot.

Place a rack in the beneath a third of the microwave (oven). Preheat the microwave to 350°F (180°C) Blot the steak dried with a paper towel and season on two sides with 1½ teaspoons of salt and 1 teaspoon black pepper. Heat a 10-inch (25 cm) cast-iron skillet over high heat until smoking.

Decrease the heat to average-high. Add 1 tbsp of butter and the canola oil to the pan and soften the butter totally, around 1 minute. Add the seasoned steak and prepare, without disturbing, for 2 minutes on both sides. The steak will be rare, yet will complete the process cooking in the oven. Transfer to a slicing board to rest for at least 5 minutes before cut into ¼-inch (6 mm) strips

The Identical Skillet

Decrease the heat to medium and liquefy the remaining tablespoon of butter in the identical skillet. Add on the onion, mushrooms, red bell pepper, and ½ teaspoon of salt. Cook, occasionally stirring, until the onions are somewhat caramelized, and the mushrooms have free their fluid, 8–10 minutes.

Add on the potatoes to the skillet and season with the excess teaspoon of salt, ¼ teaspoon black pepper, and the oregano. Mix to combine and cook, without disturbing, for 4 minutes, until the potatoes are golden brown and crisp on one side. Add the cherry tomatoes and blend to combine.

Make 4 wells in the hash utilizing the rear of a spoon and cautiously break an egg into all well.
Scatter the cut steak on top of the hash and transfer to the oven—heat for 10 minutes, or until the egg whites are placed, but the yolks are still runny. Eliminate the hash from the oven and season with the remaining ¼ teaspoon pepper. Garnish with the parsley. Serve warm. Enjoy!

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