Gulab Jamun: How to Make Sweet and Delicious Gulab Jamun Recipes

Gulab jamun is an Indian dessert of pan-fried dough balls that are immersed in sweet, sticky sugar syrup. According to tradition, the syrup has a fragile rose flavour: Gulab signifies ‘rose water’, and Jamun refers to a berry of a comparative size and colour.

Modern recipes call for burned or powdered milk rather than khoya. It is often garnished with dried nuts, for example, almonds and cashews to improve flavour. Gulab Jamun is very famous in India, Pakistan, Nepal, the Maldives, but even people in places like Trinidad and Tobago enjoy this delicious dessert as well.

What Does Gulab Jamun Taste Like?

Gulab Jamun is one of the most luscious Indian desserts, and the flavour is stunning. To say that it is sweet would be an understatement. Persons who are sweet lovers by default will undoubtedly love this delightful aroma, but those of you who don’t have a sugary tooth should consume the dish in moderation.

As such, ensure you don’t pop more than one Gulab Jamun into your mouth as the sweetness could be overwhelming. The flavour will linger in your mouth even after you’ve done eating, so if you find the whole experience enjoyable, you will be happy to know that the excitement doesn’t end with the last bite!

1. Why Gulab Jamun is Called Gulab Jamun?

The word “Gulab” is obtained from the Persian names gol (flower) and āb (water), mention to the rose water-scented syrup. “Jamun” or “jaman” is the Hindi name for Syzygium jambolana, an Indian fruit with a comparative size and shape, usually known as black plum. Jamun is likewise defined as a fried delicacy in sugar syrup.

2. Nutrition Facts of Gulab Jamun

Serving Size: 1 and piece (50g)

Calories 149
%Daily Value*
Calories from Fat 66
Total Fat 7.3g 11%
Saturated Fat 1.5g grams 8%
Trans Fat 0.1g grams
Cholesterol 5.5mg milligrams 2%
Sodium 44mg milligrams 2%
Potassium 88mg milligrams 3%
Total Carbohydrates 20g grams 7%
Dietary Fiber 0.1g grams
Sugars 18g grams
Protein 1.9g grams
Vitamin A 3%
Vitamin C 1%
Calcium 7%
* Percent Daily Values are root on a 2000 calorie diet.

3. Side Effects of Overeating Gulab Jamun Sweets

Let us see what happens when one consumes excess sugar. The following is a depressing list

Dental cavities: Sugar is an enemy of tooth health. The teeth fixed with eaten sugar harbour microorganisms which create acids. Acids, in turn, destroy the defensive enamel layer on teeth resulting in tooth decay. Sweet and sour candies are to be particularly avoided since acid is the culprit.

Weight gain: Sugar containing foods are loaded with calories but do little to satiate hunger. Frequently one eats more when consumes high sugar-containing food which causes weight gain.

Insulin resistance: When one eats an excessive amount of sugar, the demand for insulin forms, the body rises to break the sugar into usable energy. When the insulin level is every time high, the body’s sensitivity to insulin decreases, causing a condition known as ‘insulin resistance’. The symptoms of insulin resistance are drowsiness, hunger, brain fog and hypertension.

Diabetes Mellitus

Prevalence of diabetes has been related to the consumption of more sugary foods like sweets, sweet refreshments, energy drinks etc.

Obesity: High sugar admission causes obesity legitimately or because of diabetes or metabolic syndrome. Dietary and exercise habits related to high sugar diets may likewise be contributory factors.

Liver failure: Fat accumulates in the liver due to excess intake of sugar as metabolism cycle of fructose puts extra stress on the liver, which goes into overdrive. It might get deteriorated to liver failure over a long period.

Pancreatic cancer: High sugar diets are associated with obesity and diabetes, which is associated with a marginally higher risk of pancreatic cancer which is one of the deadliest sorts of cancer.

Kidney disease: High sugar diets may result in an expansion of kidneys and various issues with regular kidney function.

High blood pressure: High blood pressure is generally connected with salty food, not desserts, but intake of uncontrolled sweet food has also been found to cause hypertension.

Heart diseases: Excess sugar admission causes conditions like diabetes and obesity, which are realized risk factors for sickness. Addiction-Continuous consumption of sugary sweets causes an addition to it. Such peoples have the compulsive desire and feel pangs for eating more sweets.

The decline in cognitive conditions: Obesity and diabetes-related with high sugar intake are risk factors for cognitive decline and Alzheimer’s sickness.

Gout: Uric acid, which causes gout, is additionally a byproduct of fructose metabolism. Thus excess sugar intake is a danger factor for gout.

Nutritional deficiencies: Sweets and other giant sugar foods replace everyday wholesome food, which causes nutritional lacks.

4. Gulab Jamun Recipe With Milk Powder


For Jamun:

  • ¾ cup of (100 grams) milk powder, unsweetened
  • ½ cup (60 grams) maida / plain flour
  • ½ tsp baking powder
  • 2 tbsp ghee / clarified butter
  • Milk, for kneading
  • Ghee or oil, for frying

For Sugar Syrup:

  • 2 cup of sugar
  • 2 cup of water
  • 2 cardamom
  • ¼ tsp saffron / Kesar
  • 1 tsp lemon juice
  • 1 tsp rose water

Source: Wikipedia


Firstly, in a vast bowl take ¾ of cup milk powder, ½ cup of maida and ½ tsp of baking powder. Stir well; homemade gulab jamun mix is ready. Now add 2 tbsp of ghee and blend well making the flour wet.

Further, add milk as required begin to combine. Combine well forming a slushy dough. Do not knead the dough. Protect and pause for 10 minutes. Meantime, prepare the sugar syrup by taking 2 cups of sugar, 2 cup water, 2 cardamom and ¼ tsp saffron.

Blend well and boil for 5 minutes or until the sugar syrup turns sticky. Do not to accomplish any string consistency. Turn off the blaze and add 1 tsp of lemon juice and 1 tsp of rose water. Lemon juice is added to stop sugar syrup from crystallizing.

Cover and retain the sugar syrup aside. After 10 minutes or let up the dough, start to prepare small ball sized Jamun. Ensure there are no breaks in the Jamun. If there are crackle, then there is a high possibility for Jamun to split while frying.

Deep fry in medium flaming oil or ghee. Frying in ghee offers an excellent flavour to Jamun.
Mix continuously and fry on low flame. Fry until the Jamun turn golden brown coloured.

Drain off and move the Jamun into a boiling sugar syrup. Cover and idle for 2 hours or until Jamun retain the sugar syrup and twin in size. Finally, appreciate gulab jamun with ice cream or as it is.

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