A light, balanced, tasty dish that is made in one breath. Can you ask for more? Salmon with vegetables.
Table of Contents
- Four clean salmon loins
- One large bag of fresh-cut vegetables
- 100 g plain yogurt
- One lemon
- Olive oil
The salmon with herbs is one of the kings of almost all diets. It carries the healthiest omega three from salmon, the fiber, vitamins, and minerals of the plants, and, on top, it is not an excessively caloric dish.
And if we add to all this that it is costly, that it does not require any skills on the stove and that it is done in a heartbeat, it is not strange that it has a legion of fans.
2. How To Prepare Salmon With Vegetable Step By Step
a. Make the sauce
First, chop the dill. Then, squeeze half of the lemon. And finally, mix them both with the yogurt and a touch of salt and pepper.
b. Saute the vegetables
Pour two tablespoons of oil into a skillet. And when it is hot, add the washed and cut vegetables. Saute them over high heat, but not too hard, so they don’t burn.
When they are done, but still al dente, remove them from the heat, season with salt and pepper, and reserve them for assembling the dish.
c. Brown the salmon-vegetables
on a grill greased with a little oil, brown the salmon loins on both sides. Then remove them and place them in a refractory dish. And roast them for a couple of minutes in the microwave, so they are just done inside.
d. Plating and serving-vegetables
Once the loins are roasted, you only have to put one on each plate, accompanied by the sauteed vegetables and tablespoons of the yogurt and dill sauce.
3. Sliced vegetables, Ready To Saute
Bags of fresh vegetables washed, and the cut is more expensive than buying them by weight and washing and cutting ourselves.
But they are an ideal solution if we are in a hurry and do not want to throw away frozen vegetables, which can take longer because they have to be defrosted inside the fridge … And if you are hungrier, take note of these ten easy and delicious recipes.