Knees Creak: Feeling stiff or popping frequently can be the first sign that something is wrong with your knees. But… Read More
Fruit and natural cocoa are very rich in flavonoids, compounds that protect the body from oxidative and inflammatory processes, and… Read More
Donate Plasma: Emphasis is placed on donating blood, but the specific donation of blood plasma is also essential as it… Read More
Pads: Menstrual pads and cups and cloth pads are the sustainable alternatives to disposable pads and tampons. We tell you… Read More
E-cigarettes: New ways of smoking, such as e-cigarettes, hookah or vape, and IQOS, claim to be less toxic and help… Read More
Quit Smoking: Your health will win in every way. And it is not true that you get fat or catch… Read More
Smoking: Yes, they are noticeable from day one, and yes, your body recovers health. If you are considering quitting tobacco,… Read More
Breathing Techniques: Learning breathing techniques help you relax, and they're perfect to practice before bed. We show you how in… Read More
Medications: Frequently used drugs such as pain relievers or antacids increase the risk of pneumonia. The pharmacologist explains it to… Read More
The Medications: Morning or night, before or after meals, contraindications We give you some keys to improving the used drugs'… Read More