Ever been so stressed you think your body would shut down? Well, your stress hormone cortisol must have been released in excess quantities due to the level of stress you were going through. Cortisol is your body’s primary stress hormone released by the adrenal gland whenever you are stressed.
Bosterbio.com tells us that this steroid hormone plays a lot of roles in the body. It even aids in the control of blood sugar levels. Please speak to one of their representatives for antibody tests and BDNF Elisa kits. Due to the stress of chores, work, and workouts in the morning, cortisol levels are always high in the morning but reduce as the day goes by. Let’s take a look at some roles of cortisol.
Image source: https://www.medicalnewstoday.com/articles/322330
Every hormone has its function in the body, and for that function to be achieved, it must not be over-secreted or under-secreted. Too little or too many levels of hormones cause malfunctions in the body and might lead to health issues. Now, the body depends on the effective communication of three parts of the human body to secrete the right amount of cortisol. These three glands include;
They function in sync to stimulate the secretion of the steroid hormone cortisol when the body needs it and block the secretion when the amount needs to drop. Too much or too little cortisol can be dangerous to the body. How do you know when the body has too little cortisol? Here are some symptoms of low cortisol levels.
Low cortisol levels can create a health condition known as Addison’s disease. Let’s take a glimpse at the symptoms of high cortisol levels in the body.
Apart from stress, high cortisol levels in the body could indicate a tumour or a side effect of certain drugs. Cushing’s syndrome is the result of high cortisol levels. The following are symptoms to look out for:
Increased levels of cortisol can lead to the following medical conditions:
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The body can increase and reduce cortisol levels whenever it needs to. Sometimes, cortisol levels remain high even after stress levels drop. The following natural ways of managing high cortisol levels will always come in handy.
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If you find out that your cortisol levels are high, the first thing you must do is reduce stress. This can be achieved by getting yourself out of that stressful environment or situation or learning to manage your stress. Adopt fun ways to cope with stress, and you can easily manage your cortisol levels better. You can neither do any of those above two, and you can get medications to improve your stress tolerance as prescribed by your doctor.
Try out every relaxation technique you have heard about to find which suits you best. Simple techniques such as mindfulness, breathing exercises, and meditation can go a long way to help you maintain a stable cortisol level.
Your body suffers when you are sleep bereaved, and the more you don’t get enough sleep, the more you are at risk of an increased cortisol level. Therefore, ensure enough sleep and maintain a healthy bedtime routine to get that quality sleep your body needs.
An apple a day remains the doctor away alright. This applies to managing high cortisol levels. A healthy diet keeps your cortisol level in check. Ensure to watch your sugar intake. Here are some foods to take when trying to stabilize your cortisol levels; Pears and bananas, dark chocolate, probiotics in food like yoghurt, and foods that have soluble fibre. Ensure to stay hydrated too.
Take vacations, take up a hobby, learn a fun art for relaxation, paint, draw, dance, start your hands up in the air and laugh so hard while having fun. Being happy and having a positive mindset helps to keep your cortisol levels stable. Take breaks from work and have the pleasure of your life because there’s no better way to reduce stress and maintain a healthy cortisol level.
Physical activities such as mild field games, swimming can improve your mood, thereby improving your cortisol levels too. Ensure not to go too hard at your exercises as it might trigger an increase in cortisol levels instead of stabilizing it.
Peaceful and loving relationships with family, partner, and friends goes a long way to stabilize cortisol levels. This is because no matter the stress you go through and have a loving partner or family to go home to, it quiets the storm and causes a happy glow that helps control cortisol levels.
High cortisol levels can be deadly. Therefore take a trip to the hospital if you have tried these natural ways and still can’t get your cortisol levels to stabilize.
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