Summer Colds: Colds are not the heritage of winter. What's more, you've undoubtedly heard that "summers" cost more to cure.… Read More
Mediterranean Diet: The Mediterranean Diet is rich in vegetables, fruits, cereals, nuts, but do you know exactly which ones? We… Read More
Avoid Strains: A "bad" sprain can lead to sprains that can leave ankle discomfort if not resolved well. Avoiding it… Read More
Knees Creak: Feeling stiff or popping frequently can be the first sign that something is wrong with your knees. But… Read More
Fruit and natural cocoa are very rich in flavonoids, compounds that protect the body from oxidative and inflammatory processes, and… Read More
Best Diet: With September just around the corner, it's time to set a goal and meet it. We make a… Read More
Donate Plasma: Emphasis is placed on donating blood, but the specific donation of blood plasma is also essential as it… Read More
Pads: Menstrual pads and cups and cloth pads are the sustainable alternatives to disposable pads and tampons. We tell you… Read More
E-cigarettes: New ways of smoking, such as e-cigarettes, hookah or vape, and IQOS, claim to be less toxic and help… Read More
Quit Smoking: Your health will win in every way. And it is not true that you get fat or catch… Read More