Health & Wellness

Ginger: an Ally to Prevent Respiratory Problems And Raise Defenses

Having a bomb-proof immune system can help you fight or cope with the coronavirus much more stronger. Find out what Ginger can do for your defenses! No one is safe from contracting the coronavirus.

Still, most experts agree that healthy people, with a robust immune system, can dodge or overcome the disease much more quickly than patients who have some previous pathology or have low defenses.

“If we have good immunity, we can be one of the many asymptomatic carriers of the virus.

And it could also be the situation that we overcome the infection without problems, even if we have to suffer unpleasant symptomatology ”, affirms Dr. Monica de la Fuente, Professor of Physiology at the University of Madrid.

And what can we do to increase our defenses? According to this doctor, what affects us most, by far, is the lifestyle we lead.

“ Scientific studies show the importance of eating a healthy, varied, and excessive diet, practicing physical and mental exercise, and having adequate rest and restful sleep to keep our immune systems healthy. ”

1. Raise Your Defenses With Ginger

In addition to healthy habits, there are quite a few natural allies that can be effective in strengthening our immune system and preventing a possible infection or, in the case of contracting it, facing it with many more resources.

Ginger is one of the foods that can help us. Many specialists in natural therapies highlight the antiseptic properties of this root, which also helps prevent the development of colds and acute flu.

Also known as kion or question, ginger is an aromatic plant in the tuber family used since ancient times by Arab countries, China, and India to help combat various heart, digestive and respiratory diseases.

2. Ginger Benefits

Ginger is a tuber that due to active ingredients, shogaols and gingerols, have many benefits, which make it a highly recommended product in our pantry”.supports nutritionist Angel Soriano, member of Doctoralia, adds.

“Taken regularly It contributes to improving the immune system and helps prevent and alleviate the symptoms of viral infections of the respiratory tract, such as occurs in the flu or cold, where it fights fever.

Nasal congestion, and healthy muscle and joint pain, thanks to the fact that it can eliminate toxins that are produced during the flu process.

In the case of a cold, it is an excellent decongestant for the mucous secretions in the chest.

3. How To Take Ginger

The most common way to consume ginger is in infusions, although you can also prepare other types of drinks with it and incorporate it into many dishes as a condiment.

Another alternative is to resort to ginger extracts, oils, and even supplements available in pharmacies and herbalists, formats that allow you to incorporate them into your daily routine easily.

Important. If you are pregnant, it is advisable to consult your doctor. Although its consumption is not contraindicated during pregnancy, it is not advisable to take it in large doses. It is best to follow the instructions of your gynecologist.

4. 2 Infusions A Day With Honey And Lemon

To prepare this infusion, it is necessary to use a liter of water and a root log. Put the water on the fire and, once it starts to boil, add the ginger and let it rest for 3 or 4 minutes.

It can be consumed alone or with a few drops of lemon and a teaspoon of honey. This infusion can also be taken cold; It is very refreshing in summer. It is recommended to take two or three injections a day.

5. Start The Day With A Juice

Mix the ginger juice with other fruits and vegetables to prepare natural juices or smoothies full of properties.

Drinking this drink regularly will help reduce inflammation in the body, lose weight, relieve pain, reduce migraines and protect you thanks to its antibacterial effect and, what is more, necessary at the moment, to keep flu and colds at a great distance.

It combines wonderfully with lemon, pear, celery, carrot, apple, orange, pineapple, and grapefruit.
Preparation: Clean and dice two fresh ginger; Pour them into the blender, add 600 ml.

Of water and grind until a pulpy mixture is obtained. Before drinking this mixture, run it through a fine sieve or filter to capture the pure ginger juice.

6. Incorporate Ginger Into Your Dishes

There are many recipes into which ginger can be incorporated if you like its exotic, durable, and spicy flavor.

A good option now that confinement prevents us from moving at the same pace as always is to prepare dishes that do not have too many calories.

A vegetable stir fry with ginger is a delicious way to strengthen our body and keep the scale at bay. This tuber, in addition to promoting our defenses, activates our metabolism. One two in one!

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