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How to Raise Your Defenses: 20 Easy Tips to Improve Your Health

Tips to Improve Your Health

Does your friend never catch a cold, and you pass from one to the other? Luck, genetics, or knows something you don’t know? We will tell you. Improve your health.

There are people of a sick nature and others who seem to be immune to the viruses that attack us. Apart from what nature has given you, you can also improve your health and raise your defenses.

They can be such small things that you may not have noticed them before. Check out this post and visit our image gallery. You will get more than a surprise.

1. An Army Within You-health

Imagine your immune system as a private army that is in charge of defending you from all kinds of germs and harmful substances.

immunoglobulins

A goodbye kiss, picking you up at the bus counter, or typing in your store credit card number, for example, exposes you to viruses and bacteria.

Your immune system is the one that protects you from these “attacks” and defends you against diseases. They are natural barriers that act as a shield, such as the skin, stomach acid, intestinal flora, or macrophages made by the bone marrow and liver.

Besides, you also have more specific defense mechanisms, such as immunoglobulins and B and T lymphocytes.

2. Genetics Or Luck

Genetics Or Luck

Neither one thing nor the other and everything at the same time. Nature may or may not have equipped you with a robust immune system, but the pillars on which these defenses rest depend on you and are based on your lifestyle: your attitude towards problems, what you put on your plate, and your habits every day.

3. What Makes Your Friend Less Compliant

Look at their way of life, and you may find the answer there. Not only is it luck or genetics, surely she makes small decisions throughout the day that strengthen (or not) her defenses.

As you can see in the image gallery, how to sweeten yogurt, opt for a particular tea or have a fun social life greatly influences the number of colds and other more severe diseases that you can have throughout your life.

be positive

Keep reading and take note of the 20 easy tips to improve your health and raise your defenses.

4. They are positive

People with a joyful outlook on life are less at risk of having strokes. This is the main conclusion of the study carried out at the University of Michigan (USA).

According to the psychologist and director of the Human Area center Julia Vidal: “It is important to maintain a positive attitude and face new challenges, both personal and professional.” Do you want to discover the keys to be more positive? Do not miss this post.

5. They ventilate your house

orang juice

Refreshing the air is very important to prevent toxins, viruses, and bacteria from ending up “installing” in your home. Just open the windows 10 minutes a day to get it.

If you can, take advantage of the sunny hours to not drop too low. And at work, try not to accumulate unnecessary papers and wash your hands frequently.

6. They eat and cook with less salt

Passing with the salt shaker can mistakenly activate the defenses, facilitating the appearance of autoimmune disorders such as arthritis and multiple sclerosis, according to data from a study published in Nature. The WHO recommends a maximum of 5 g of salt per day, and the Spanish average is 10 g.

7. They are cured with chicken soup

cured with chicken soup

This popular dish has medicinal properties and also helps fight cold and other lung ailments. Our grandmothers have always been clear about it, but science has also shown it.

The mixture of vitamins and nutrients in chicken soup has an anti-inflammatory effect, which slows the growth of white blood cells or leukocytes that stimulate mucus. You know, when you have cold symptoms, blow!

8. They look for natural light

Spending time whether working, cooking, studying – near windows through which abundant natural light helps lead a more active life, sleep better, and have a better quality of life, according to a study by the University of North-Western, in Chicago (USA).

Do not forget that both the quality of sleep and physical exercise enhances the excellent state of your immune system. So now you know, find a window and enjoy the natural light.

9. They like blueberries

like blueberries

It is one of the fruits with the highest antioxidant content. Besides, it has been shown that they protect the cells of the body increasing the levels of good cholesterol, improve circulation, reduce cardiovascular inflammation, and prevent blockage of the arteries.

As if that were not enough, bilberry helps prevent and lower urinary tract infections, according to studies from Harvard University (USA). It also provides vitamin C and calcium.

10. They listen to music, and they love it

Classical, pop, jazz, or even flamenco … It doesn’t matter the style, but add music to your life. It has a tremendously relaxing effect.

According to a study by the University of Seattle (USA), listening to music three or more times a week reduces blood pressure, lowers heart rate and levels of stress-related hormones, and improves mood…

11. They take olive oil

They take olive oil

It is one of the main pillars of the Mediterranean diet and one of our greatest gastronomic treasures. And a common denominator in the oldest and healthiest people. And it is that everything in olive oil is beneficial.

If we already knew from previous studies that it protects against high blood pressure, cholesterol, and diabetes, now new research has shown that consuming it reduces another risk: that of suffering a stroke.

12. They like homemade food

Who eats at home consume less harmful fats, less salt, and less sugar. Also, if you opt for fresh products when cooking and reduce salt and sugar, you will be making one of the best investments you can make for the future.

Think that every dish of homemade and balanced cuisine you eat is like putting a coin in your health piggy bank.

Do not you know what to cook today? Take a look at our recipes, and they are comfortable, fast, and very healthy.

opt for green tea

13. They opt for green tea-health

How many joys for your body in a small cup! Green tea contains antioxidants that make your immune system stronger. Besides, it has been shown that it reduces the risk of stroke and helps to metabolize fats better.

14. They enjoy their home-health

Read, take care of your plants, prepare a homemade sponge cake, knit. Any activity that makes you feel comfortable at home will be excellent, and your body will take advantage of it.

According to research from the University of California (USA), those who lead a satisfying home life are 24% more likely to get sick less than people who do not feel comfortable in their own homes.

15. You will see them eating apples

eating apples

They keep the doctor away, as a famous English saying recalls. And it is not surprising since its richness in pectin and flavonoids helps keep cholesterol at bay, reducing the risk of heart problems.

On top, they contain vitamin C, which strengthens the defenses. Besides, they remove hunger and are purifying. In short, we lack space to recommend that you eat apples and if possible daily.

16. They run-health

Experts say that brisk running or brisk walking improves the immune system, keeps the heart healthy, prevents aging, reduces osteoporosis, diabetes, hypertension, relieves stress, and improves self-esteem.

Some maintain that the fountain of youth is still life. Do you need more reasons to go for a walk or run?

17. It’s easy to see them laugh

easy to see them laugh

Why does laughing make us feel so good? Lee Berk, a psychoimmunologist at Loma Linda University in California (USA), has shown that laughter has positive effects on the regulation of the immune system. That is, laughing reinforces the defenses.

This is so because it increases the production of antibodies and activates specific protective cells of the organism, such as lymphocytes, responsible for cellular immunity. Strengthen your defenses with these fun books to make you laugh.

18. They take honey-health

Honey is one of the products with the highest levels of antioxidants, so it protects from the damaging effects of free radicals and also prevents heart disease, cancer, and muscle degeneration.

Besides, it facilitates the digestion and assimilation of other foods. To make matters worse, honey regulates intestinal function. If you want to improve your health, take two tablespoons of honey a day.

They take honey

19. They like pets-health

Popular wisdom has always said that living with a pet made us more friendly and healthy. Well, scientists, in their eagerness to measure everything, have confirmed that having a pet achieves everything from improving cholesterol levels and blood pressure to reducing anxiety and stress and improving mood.

They are not counting the benefits of walking, having a dog, and walking it every day.

20. They have sex

You are having safe sex once a week increases immunoglobulin levels, an antibody that protects against infection.

During sexual encounters, oxytocin is also released, which helps to cope better with stressful situations. Besides, sex improves the appearance of the skin, hair and nails, and self-esteem.

Ah! And it enables you to sleep better if you want to break the routine and have better sex try these magic massages.

21. They have contact with nature

contact with nature

Clean air, low noise … Do you need more advantages to go to the field? Well, there is more. Research conducted by the University of Michigan (USA) has shown that people who live for a time in a quiet rural environment, close to nature, improve their degree of attention and memory.

If you can’t live in a natural setting, try to get away from time to time to be more in touch with nature.

22. They chat with friends

Whoever has a friend has a treasure, and on top of that, their defenses are more robust. According to the latest studies, friendship could go into the category of “natural medicine” because loneliness has been shown to favor the onset of illness.

When a person feels lonely, their norepinephrine levels skyrocket, and the body loses its ability to fight viruses. To avoid this, take more vitamin S.

23. They know how to relax-health

Do the same, and try to steal half an hour a day from your schedule to take a break, relax, focus on you, and feel your body.

This way, you will be making it more durable against diseases. This is the main conclusion of a study carried out by a team from the University of Wisconsin (USA).

Do you find it difficult to disconnect? We tell you how to achieve it in this post.

 

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