Category : Fitness

3 Ankle Exercises To Avoid Strains And Sprains

Avoid Strains: A "bad" sprain can lead to sprains that can leave ankle discomfort if not resolved well. Avoiding it… Read More

September 1, 2020

Why The Knees Creak And Keys Against Pain

Knees Creak: Feeling stiff or popping frequently can be the first sign that something is wrong with your knees. But… Read More

September 1, 2020

3 Breathing Techniques To Relax Before Bed

Breathing Techniques: Learning breathing techniques help you relax, and they're perfect to practice before bed. We show you how in… Read More

August 28, 2020

3 Exercises That Reduce Accumulate Gas

Accumulate Gas: When you accumulate gas, you usually feel bloated and uncomfortable.  we propose 3 exercises that will help you… Read More

August 26, 2020

Eggplant And Hummus Timbale

A very healthy recipe is based on chickpeas and aubergines to add more legumes to the diet with a party… Read More

August 26, 2020

Broad Beans With Eggs And Sausages

Legumes + eggs + meat, a triple contribution of proteins that, with its energy, will activate you yes or yes.… Read More

August 18, 2020

Bite of Salmon Tartare

A sophisticated appetizer based on raw salmon and light mashed potatoes that seduces the palate without getting fat! 1. Ingredients… Read More

August 10, 2020

Pipirrana With Boiled Egg

A very economical, light, and refreshing combination of onion, cucumber, pepper, and tomato, which, served on a timbale and accompanied… Read More

August 10, 2020

Poached Egg With Green Beans

Because we cannot always take calcium in the same way, this simple recipe provides you with some nutrients that help… Read More

July 28, 2020

Seven Detox Juices To Cleanse And Feel Light

If you want to feel lighter, try these detox juice recipes ideal for combating swelling and fluid retention. Detox juices… Read More

July 18, 2020