Accumulate Gas: When you accumulate gas, you usually feel bloated and uncomfortable. we propose 3 exercises that will help you a lot.
Lie down in a comfortable place with your knees bent.
Take a step back, keeping your feet facing forward. Clasp your hands in front of your waist.
Raise your arms little by little above your head and feel your spine arching a little.
Stretch the muscles of the abdominal area well.
If you tend to accumulate gases, you will already know how annoying they are. And is that gases not only cause unsightly bloating.
They can become painful in the lower belly area and even increase the feeling of tired legs. That is why it is essential to have strategies that allow you to eliminate them and not let them accumulate.
Gas causes bloating, pain, and a feeling of tired legs
Specialist in Manual Therapies proposes exercises to mobilize the digestive tract and help its expulsion immediately. You can do it daily as it will only take a few minutes but will make you feel much lighter.
Place your fingers high on your stomach, just where the ribs end, and rub several times from top to bottom. Then place your hands on your belly button, one on top of the other.
Make several circles from right to left, in a clockwise direction. Do this massage when you get up and before going to bed.
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