Poached Egg With Green Beans

Because we cannot always take calcium in the same way, this simple recipe provides you with some nutrients that help the health of your bonus egg With green beans.

1. Ingredients

• Four eggs
• 50 g of green beans
• Two carrots
• One aubergine
• One zucchini
• One red onion
• ½ red pepper
• Four asparagus
• One chili
• One lime
• Five tablespoons soy sauce
• Two tablespoons of vinegar
• Olive oil

Whether you have a hard time eating vegetables and vegetables and innovating so that you don’t always eat them the same, this recipe will become your new favorite option.

Preparing it is so easy that you will not believe it. It only takes 30 minutes and provides only 156 calories, making it ideal to look for a light dish. Do you have a few minutes? Let’s start!

2. How To Do It Step By Step-Egg

Clean, wash, and julienne all the vegetables. Heat 3 tablespoons of oil in a deep frying pan and saute the vegetables for 5 minutes.

Wash and grate the skin of the file and reserve it. Cut this fruit in two and squeeze it. Mix the juice with the soy sauce and add it to the vegetables.

Bring a saucepan to the boil with water and vinegar. Delicately crack an egg in this container. Let it boil for 3 minutes, wrapping the yolk with the white as it curdles. Remove with a slotted spoon and reserve. Repeat this operation with the other three eggs.

Spread the vegetables and eggs on each plate. Chop the chili and mix it with the oil and the lime zest. Sprinkle it over each dish and enjoy this very light and healthy plate.